Are you navigating the exhausting journey of mold illness, biotoxin exposure, or chronic inflammation - and wondering where to even begin?

This comprehensive guide is your nutritional compass to support cellular healing, reduce reactivity, and rebuild resilience from the ground up.

The Mold-Free Nutrition Guide isn't just a list of foods to avoid—it’s a practical, science-informed strategy for reclaiming your energy, clarity, and vitality through nourishment that aligns with your biology.

What’s Inside:

• Food Lists That Heal, Not Harm: Eliminate common dietary triggers like mold-contaminated foods, high oxalate produce, inflammatory grains, and sugary traps—and learn exactly what to eat instead.

• Targeted Support for Mitochondria and Detox: Every recommendation is made to lighten your toxic load, support phase 1 and 2 liver detox, and protect the mitochondria—your body’s cellular engines.

• Fat-Fueled Functionality: Boost healing with healthy fats from regenerative animal sources and clean oils that nourish your brain and body at the cellular level.

• Aligned with Circadian Biology: Understand how light exposure, meal timing, and seasonal eating help regulate your sleep-wake cycles, immune function, and energy production.

• Smart Hydration + Electrolytes: Learn to use water, salt, and clean minerals to restore adrenal balance, support detox, and improve hydration at the cellular level.

• Includes a 14-Day Meal Plan: Get inspired with a practical, easy-to-follow paleo/carnivore-style meal plan specifically crafted to minimize exposure to mold, oxalates, and allergens.

📘 Written by Dr. John Kim, Pharm.D – based on years of clinical results.