October 1, 2024, marks one year since I ruptured my right Achilles tendon. It all happened while I was helping a customer with his vintage car when it suddenly rolled back, and I felt a loud pop. My foot and calf felt disconnected, and I knew something was seriously wrong.
Thankfully, my customer was a local pain physician and called in his orthopedic colleague. After an MRI confirmed the rupture, I underwent surgery on October 10th. I was determined to recover without relying on heavy medications, so I turned to a combination of biohacking techniques and natural therapies.
Here’s the full breakdown of my recovery plan.
Protein Intake: The Foundation of Tendon Repair
After surgery, I knew protein would be essential for healing my tendon. I aimed for 1.5 to 2 grams of protein per kilogram of body weight, prioritizing high-quality sources like collagen and grass-fed beef protein. I used Equip’s Prime Protein for an extra boost. Protein, especially amino acids like glycine and proline, is essential for tendon repair.
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Red Light Therapy: Supercharging Cellular Healing
To stimulate collagen production and reduce inflammation, I used the Therasage TriLite Red Light Panel. Red light therapy activates mitochondria and helps accelerate tissue repair. I applied it daily, and it played a big role in reducing my pain and swelling.
PEMF Technology: Promoting Cellular Regeneration
Pulsed Electromagnetic Field (PEMF) therapy helped re-energize my cells, enhancing circulation and promoting faster tissue repair. I used a PEMF mat for about 30 minutes daily to stimulate the regeneration of my Achilles. This technology has shown promising results for reducing pain and speeding up recovery. Visit Therasage and get the one I used.
Methylene Blue: Boosting Mitochondrial Function
Methylene blue is a potent antioxidant that supports mitochondrial health. I used it to reduce oxidative stress and inflammation, helping my cells produce energy more efficiently during the healing process. If you’re interested in adding methylene blue to your routine, consult your healthcare provider first.
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Phospholipid + Fatty Acid + TUDCA: Supporting Cellular Integrity
Phospholipids, essential fatty acids, and TUDCA were essential in rebuilding cell membrane integrity and supporting soft tissue repair. I added BodyBio’s PC (Phosphatidylcholine) and Balance Oil, rich in Omega-6 and Omega-3 fatty acids. TUDCA helped prevent scar formation by reducing the inflammation response and supporting tissue regeneration.
• Why These Nutrients Matter: Phospholipids strengthen cell membranes, while Omega-3 and Omega-6 fatty acids regulate inflammation and support collagen production. TUDCA also promotes blood flow to injured tissues, supporting a more robust healing process. -
Stem Cell Release: Supporting Natural Repair
I also used StemRegen to release stem cells and support my body’s natural healing capabilities. This was a powerful addition to my regimen, as stem cells help regenerate healthy tissue and support tendon repair.
Injectable Peptides: Advanced Healing Support
To boost my healing further, I used peptides like BPC-157, Thymosin Beta-4 (TB500), KPV, and GHK-Cu. These peptides support tendon repair by enhancing tissue regeneration, reducing inflammation, and supporting collagen production. Here’s how they each helped:
• BPC-157: Known for its ability to repair tendons, I used it twice daily for two weeks.
• TB500: This helped reduce inflammation and was instrumental in speeding up my tendon recovery.
• KPV: An anti-inflammatory peptide that promotes collagen formation.
• GHK-Cu: A copper peptide that aids in tissue repair and reduces oxidative stress.
Heart Coherency Breathing: A Mind-Body Approach
Physical recovery wasn’t my only focus; I also worked on the mental side of healing. Heart coherency breathing helped reduce stress, shift my body into a parasympathetic state, and supported my body’s natural repair processes. This simple breathing technique is powerful for overall well-being.
Physical Therapy: The Cornerstone of Recovery
Physical therapy was essential to my recovery. With the help of a skilled therapist, I worked on rebuilding strength, mobility, and flexibility in my Achilles tendon. I followed a daily exercise routine, focusing on functional movements to prevent re-injury.Eight months later, I’m thrilled to say I can jump and sprint again!
My recovery was no straight path, but by combining biohacking tools with a structured rehabilitation plan, I was able to heal quickly and build a stronger Achilles tendon. If you’re on a similar journey, consult your physician before implementing these strategies. The right mix of nutrition, technology, and rehabilitation can make all the difference.
Stay resilient,
Dr. Kim
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