The Wellness Blueprint
Unlock the secrets to vibrant health with Dr. Kim’s expert insights on functional medicine, mold toxicity, and holistic well-being.
Why Microplastics Could Be Hurting Your Balls
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
Microplastics and Your Health: How these tiny particles are invading your body and affecting you...
by John Kim —
Jan 23, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
The Hidden Trigger of Chronic Inflammation You’re Overlooking
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today: • The Inflammation-Mold Connection: How hidden mold exposure drives chronic inflammation. • Signs...
by Dr John Kim —
Jan 16, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Bluetooth and nnEMFs: The Invisible Threat You’re Ignoring
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
The Hidden Impact of Bluetooth and nnEMFs: How everyday tech could be quietly disrupting your c...
by John Kim —
Jan 09, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Could Low Magnesium Be Slowing Your Mold Recovery?
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
How Mold Depletes Magnesium: Understand the connection between mold toxins, stress hormones, and...
by John Kim —
Dec 24, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Heart Health’s Hidden Enemy: It’s Not Cholesterol
Read this on kimwellness.co | Read time: 6 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
• The surprising connection between mold, stress, and heart health
• How environmental toxins an...
by John Kim —
Dec 12, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Chronic Illness 2.0: Understanding the Connection Between Genes, Environment, Trauma, and Disease
Read this on kimwellness.co | Read time: 6 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
The hidden role of genetics in illness
How toxins, trauma, and infections set the stage for disea...
by John Kim —
Dec 05, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
How Mold Broke My Heart - And What It Taught Me
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What's in store for today:
The unseen connection between mold toxicity and heart health
How mold exposure affects the body...
by John Kim —
Nov 27, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
The Hidden Impact of Mold: A Functional Medicine Perspective
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What's in store for today:
Mold Toxicity: Understanding the Silent Epidemic
My Personal Journey Through Crisis
The Science...
by John Kim —
Nov 20, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Protecting Your Achilles: The Hidden Link Between Toxins and Tendon Health
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What's in store for today:
Tendon Toxicity: A Hidden Threat
The Fluoroquinolone Connection
Red Light Therapy Benefits
Yo...
Nov 13, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
The Essentials of a Health-Focused Home
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What's in store for today:'
Creating a Safe and Healing Home Environment
Reducing Toxic Blue Light and EMF Exposure
Mold...
by John Kim —
Oct 30, 2024
4 dimensions of healing
4d healing
health story
mitochondrial dysfunction
mold
wellness
wellness journey
4-Dimensional Approach to Healing Mold Toxicity
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What's in store for today:
4 Dimensions of Mold Toxicity Healing: A Deep Dive
Beyond the Surface: Understanding the S...
by John Kim —
Oct 23, 2024
4 dimensions of healing
4d healing
health story
mitochondrial dysfunction
mold
wellness
wellness journey
4-Dimensional Approach to Healing: Addressing the Whole Person for Optimal Health
Treating just symptoms ignores the deeper roots of chronic illness.
This approach is limiting because it doesn’t consider the whole person—mind, body, and environment. I’ve developed a 4-dimensional approach to healing, focusing on four critical areas:
Environment, Nervous System Dysfunction, ...
by john kim —
Oct 16, 2024
4 dimensions of healing
4d healing
health story
mitochondrial dysfunction
wellness
wellness journey