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Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• The surprising link between antidepressants and memory loss
• Why some medications may accelerate cognitive decline
• Natural alternatives to protect your brain and support your mood
This issue is brought to you by BodyBio Remineralize – Use code DRKIM for 20% off.
Is Your Antidepressant Secretly Hurting Your Memory?
Ever walk into a room and completely forget why you went in? Maybe you were about to grab something important, but suddenly—blank. It happens to all of us, but what if these memory lapses became more frequent?
And what if the very thing you're taking to feel better—your antidepressant—could be making it worse?
What the Research Shows
A recent study of 18,740 dementia patients uncovered a troubling trend: those taking antidepressants—especially SSRIs (Selective Serotonin Reuptake Inhibitors)—experienced faster memory loss than those who weren’t on these medications.
Some of the most problematic SSRIs include:
• Escitalopram
• Citalopram
• Sertraline
Among them, escitalopram appeared to have the most damaging effects on memory. Even more concerning—men seem to experience faster cognitive decline than women when taking these medications.
Why This Happens: A Functional Medicine Lens
As a functional medicine pharmacist, I believe there's more to this story than just brain chemistry. Here's how SSRIs may be silently impacting your brain:
• Gut Microbiome Disruption – SSRIs can alter gut bacteria, which directly affects brain health.
• Nutrient Depletion – Long-term use may deplete B6, B12, folate, magnesium, CoQ10, and even serotonin.
• Mitochondrial Damage – Disruption in the gut may impair mitochondria in the hippocampus—the brain’s memory hub.
• Epigenetic Changes – Shifts in gut bacteria can influence gene expression tied to cognitive performance.
Natural Ways to Protect Your Brain & Boost Your Mood
If you're taking SSRIs, this isn’t about panic—it’s about informed choices and holistic support. These natural, science-backed alternatives can help:
• St. John’s Wort – As effective as standard antidepressants for mild/moderate depression, with fewer side effects
• Omega-3 Fatty Acids – Found in fish oil, omega-3s help lift mood and support brain health
• Saffron – Clinical trials show saffron may reduce depressive symptoms as effectively as SSRIs
• Rhodiola Rosea – This adaptogenic herb may reduce fatigue-related depression and improve stress resilience
• Exercise – Regular movement naturally boosts endorphins and enhances mood
• Mindfulness & Meditation – Shown to lower stress and improve mental clarity
The Bottom Line: Be Proactive About Your Brain Health
If you're currently taking antidepressants, the goal isn't to quit cold turkey—but to work with your provider and explore complementary options that support your brain and body.
There is no one-size-fits-all solution, but there are better paths forward—ones that help you feel sharp, energized, and emotionally balanced.
Stay well,
John Kim, Pharm.D.
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âśť Medical Disclaimer: Information provided in this email is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this email and the use of any products or services related to this email by you does not create a doctor-patient relationship between you and John Kim and Kim Wellness. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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