
The Wellness Blueprint
Unlock the secrets to vibrant health with Dr. Kim’s expert insights on functional medicine, mold toxicity, and holistic well-being.
Healing the Gut: Why MegaSporeBiotic Works When Others Don’t
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• Why conventional probiotics may not be enough to heal your gut• The clinical-grade probiotic th...
Apr 12, 2025
digestive health
functional medicine
gut health
histamine intolerance
immune support
megasporebiotic
mold toxicity
probiotic therapy
Are You Ignoring the Early Signs of a Leaky Gut?
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• The overlooked signs your gut might be leaking toxins into your body• How leaky gut fuels infla...
Apr 10, 2025
constipation
digestive health
functional medicine
gut health
mold toxicity
motility support
natural laxatives
nervous system and digestion
What Your Gut Is Trying to Tell You (But You’re Ignoring)
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• Why constipation is more than just an inconvenience• The overlooked root causes behind sluggish...
Apr 05, 2025
constipation
digestive health
functional medicine
gut health
mold toxicity
motility support
natural laxatives
nervous system and digestion
Unlocking the Connection: Magnesium Deficiency and Depression
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• How magnesium deficiency contributes to depression
• The role of magnesium in brain chemistry a...
Mar 29, 2025
brain health
depression
holistic wellness
magnesium breakthrough
magnesium deficiency
mitochondrial health
serotonin production
Is Your Antidepressant Secretly Hurting Your Memory?
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• The surprising link between antidepressants and memory loss
• Why some medications may accelera...
by John Kim Pharm.D. —
Mar 26, 2025
antidepressants
brain fog
brain health
cognitive health
functional medicine
memory loss
mitochondrial health
neuroprotection
omega-3
saffron
Dehydrated? It Might Be Stress—Here’s How to Fix It
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
• How stress secretly depletes your hydration levels
• The stress-dehydration cycle that wrecks e...
by John Kim —
Feb 22, 2025
4 dimensions of healing
4d healing
achilles
encore
health story
mitochondrial dysfunction
mold
red light therapy
The E.N.C.O.R.E. Method: A 360° Strategy for Better Health
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
The E.N.C.O.R.E. Method: A revolutionary 360° framework for true restoration of health
Why co...
by Jon Kim —
Feb 06, 2025
4 dimensions of healing
4d healing
achilles
encore
health story
mitochondrial dysfunction
mold
red light therapy
Why Microplastics Could Be Hurting Your Balls
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today:
Microplastics and Your Health: How these tiny particles are invading your body and affecting you...
Jan 24, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
The Hidden Trigger of Chronic Inflammation You’re Overlooking
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.
What’s in store for today: • The Inflammation-Mold Connection: How hidden mold exposure drives chronic inflammation. • Signs...
by Dr John Kim —
Jan 16, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Bluetooth and nnEMFs: The Invisible Threat You’re Ignoring
Read this on kimwellness.co | Read time: 4 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
The Hidden Impact of Bluetooth and nnEMFs: How everyday tech could be quietly disrupting your c...
by John Kim —
Jan 09, 2025
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Could Low Magnesium Be Slowing Your Mold Recovery?
Read this on kimwellness.co | Read time: 5 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
How Mold Depletes Magnesium: Understand the connection between mold toxins, stress hormones, and...
by John Kim —
Dec 24, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
Heart Health’s Hidden Enemy: It’s Not Cholesterol
Read this on kimwellness.co | Read time: 6 minutes
Welcome to The Wellness Blueprint, your weekly dose of actionable insights to help you reclaim your health and vitality.What's in store for today:
• The surprising connection between mold, stress, and heart health
• How environmental toxins an...
by John Kim —
Dec 12, 2024
4 dimensions of healing
4d healing
achilles
health story
mitochondrial dysfunction
mold
red light therapy
wellness
The Wellness Blueprint
